CrossFit Level 1 Trainer
The body’s physiological processes and adaptations have always intrigued me. This led me to pursue a degree in Kinesiology with a minor in Neuroscience at the University of Minnesota. Anything relating to the how and the why of the body’s movements, especially adaptations and efficiencies of the body related to exercise, has always been my thing! I’ve always been athletically involved, and an avid sports fan. My degree in college led me to trying out many different exercise programs, and upon graduation I was looking for a new challenge. This led me to CrossFit! I started at Crossfit Thousand Lakes in 2018 and haven’t looked back since. My passion is helping others achieve their goals, and become the fittest versions of themselves in and out of the gym. As a Forest Lake native, I love being a part of the community, in and outside of CrossFit!