Conor Berndt

About Coach

Growing up in Michigan’s Upper Peninsula, sports and fitness have always been a big part of my life. In high school, I played hockey, football, baseball, and ran track. I also took a few personal training courses. After high school, I went to Michigan Technological University where I studied Mechanical Engineering. After graduation, I landed at Polaris in Wyoming Minnesota. After working for several months I wandered into TLF to try out CrossFit. It was at TLF where I rediscovered my passion for health and fitness. The community immediately drew me back everyday. TLF has been like a family to me ever since. Since starting I have competed in a few local CrossFit completions and an Olympic weightlifting meet. Most importantly though I have found a community that shares the same passion to live a healthy life both in and outside the gym. I am beyond excited to join the amazing coaching staff to help improve the lives of our members through fitness!