You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A CrossFit coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"Great place to workout for anyone no matter where or what your fitness goals are. Bethany and Matt have a vision for the direction of the gym and genuinely care about all the members.
The gym is a fun place to workout with a wonderful community feel that will challenge you and help you improve."
“One of my kids had a hockey tournament in town so I dropped in for a quick workout in between games. Great gym! Lots of room, new equipment, Rigs, cardio equipment, barbells, ropes, and basically anything a person would want to use. Matt, Bethany and Jacob were all working with people. You can tell they really care about the customers and clients. They were expressly approachable, very engaged, very knowledgeable, and most important VERY FRIENDLY!"
"Started CrossFit a little over a year ago. The coaches and community at the gym have been a major positive experience for keeping myself accountable and enjoying coming to work out. I would recommend this gym to anyone from a beginner to a seasoned athlete. Great gym and great atmosphere!!!"
"The amazing coaches and people at CFTL taught me to be mentally and physically strong! It made be believe I can do more than I could ever do! If u are in need of change in life physically I suggest u go here!"
"Awesome ownership leadership and experience !! If your looking for the best around then look no further. Great community thats cool and cares."
"Love this gym! I started out extremely out of shape and now I'm only a little out of shape. This place is my second home, I love the people and the atmosphere and the working out."
“This CrossFit community is great. The owner understands that people who work out here are looking more for functional fitness and less for trying to be a CrossFit games competitor. Super friendly members and convenient class times. Highly recommend trying this gym out if you are looking to get in the best shape of your life and have fun doing it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Thousand Lakes Fitness is located and easily accessible from all of Forest Lake.