You will participate in a minimum of 3 one-on-one sessions. You and CrossFit Trainer will focus on utilizing CrossFit methodologies, bodyweight movements, and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.
Arrive 10 minutes early and introduce yourself to the coach! Find some space in the gym and get ready for the class to begin
[A.] Intro + Warm up
Class will begin with the CrossFit coach going over what the agenda and structure for the day, followed by a coach-led warm up designed specifically to prepare your body for that day’s workout.
Some days are strength days (squat, deadlifts, olympic llifting, and some days are skill days. Strength is a core fundamental of living a healthy and fucntional life style!
Each day will have some sort of metabolic conditioning, ranging anywhere from 2 minutes to 40 minutes!.
Nobody ever regrets going in to the gym, but most do when they skip it. You can check your box of something completed for the day and feel good!
Our instructors are certified CrossFit coaches who are just like you, everyday people striving for health and wellness. They'll be with you every step of the way, guiding and leading you on your journey. Expect a structured and challenging workout every day that will push you towards your fitness goals."
When you become a member of TLF, you can expect to receive four important things: accountability, community, challenging workouts, and a focus on health. Our team is committed to helping you stay accountable to your fitness goals, providing a supportive community that will encourage you along the way, challenging you with effective and dynamic workouts, and prioritizing your overall health and well-being.
TLF offers a tight-knit community dedicated to continuous self-improvement. While there are numerous options for exercise facilities, ours stands out as the best value rather than the cheapest. Unlike most 24-hour facilities where people aimlessly move from one machine to another without any structure or accountability, we provide structured classes with daily strength or skill training followed by metabolic conditioning. Within one hour, you will have accomplished something challenging for the day.
Our CrossFit Trainers lead each class, ensuring maximum efficiency and progress in the gym. This structured approach facilitates daily improvement and prepares you for a long and healthy life.
Mat and Bethany, our coaches, have drawn upon their experiences at various gyms to create our unique program. Our gym may not be fancy, but it's certainly effective!
"Great place to workout for anyone no matter where or what your fitness goals are. Bethany and Matt have a vision for the direction of the gym and genuinely care about all the members.
The gym is a fun place to workout with a wonderful community feel that will challenge you and help you improve."
“One of my kids had a hockey tournament in town so I dropped in for a quick workout in between games. Great gym! Lots of room, new equipment, Rigs, cardio equipment, barbells, ropes, and basically anything a person would want to use. Matt, Bethany and Jacob were all working with people. You can tell they really care about the customers and clients. They were expressly approachable, very engaged, very knowledgeable, and most important VERY FRIENDLY!"
"Started CrossFit a little over a year ago. The coaches and community at the gym have been a major positive experience for keeping myself accountable and enjoying coming to work out. I would recommend this gym to anyone from a beginner to a seasoned athlete. Great gym and great atmosphere!!!"
"The amazing coaches and people at CFTL taught me to be mentally and physically strong! It made be believe I can do more than I could ever do! If u are in need of change in life physically I suggest u go here!"
"Awesome ownership leadership and experience !! If your looking for the best around then look no further. Great community thats cool and cares."
"Love this gym! I started out extremely out of shape and now I'm only a little out of shape. This place is my second home, I love the people and the atmosphere and the working out."
“This CrossFit community is great. The owner understands that people who work out here are looking more for functional fitness and less for trying to be a CrossFit games competitor. Super friendly members and convenient class times. Highly recommend trying this gym out if you are looking to get in the best shape of your life and have fun doing it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Thousand Lakes Fitness is located and easily accessible from all of Forest Lake.