You will participate in a minimum of 3 one-on-one sessions. You and CrossFit Trainer will focus on utilizing CrossFit methodologies, bodyweight movements, and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit, you can jump in to the regular CrossFit classes get the full Thousand Lakes Fitness experience!
Your plan will start immediately after completing the onramp sessions or two weeks - Whichever comes first
Nutrition Consultation: Our 101 program also includes a free consultation with our nutritionist, so you can learn a bit more on how to get to your goals!
"Great place to workout for anyone no matter where or what your fitness goals are. Bethany and Matt have a vision for the direction of the gym and genuinely care about all the members.
The gym is a fun place to workout with a wonderful community feel that will challenge you and help you improve."
“One of my kids had a hockey tournament in town so I dropped in for a quick workout in between games. Great gym! Lots of room, new equipment, Rigs, cardio equipment, barbells, ropes, and basically anything a person would want to use. Matt, Bethany and Jacob were all working with people. You can tell they really care about the customers and clients. They were expressly approachable, very engaged, very knowledgeable, and most important VERY FRIENDLY!"
"Started CrossFit a little over a year ago. The coaches and community at the gym have been a major positive experience for keeping myself accountable and enjoying coming to work out. I would recommend this gym to anyone from a beginner to a seasoned athlete. Great gym and great atmosphere!!!"
"The amazing coaches and people at CFTL taught me to be mentally and physically strong! It made be believe I can do more than I could ever do! If u are in need of change in life physically I suggest u go here!"
"Awesome ownership leadership and experience !! If your looking for the best around then look no further. Great community thats cool and cares."
"Love this gym! I started out extremely out of shape and now I'm only a little out of shape. This place is my second home, I love the people and the atmosphere and the working out."
“This CrossFit community is great. The owner understands that people who work out here are looking more for functional fitness and less for trying to be a CrossFit games competitor. Super friendly members and convenient class times. Highly recommend trying this gym out if you are looking to get in the best shape of your life and have fun doing it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Thousand Lakes Fitness is located and easily accessible from all of Forest Lake.