Do you feel you are at your peak potential in terms of fitness, energy levels and mood? If not, it could be related to how you are fueling your body. Our nutrition program aims at educating you and putting you back on the right course for success.
Certain food groups could have a negative impact on your health and fitness without you even realizing it. We will pin-point a comprehensive diet plan that is custom to your lifestyle.
Thousand Lakes Fitness using a few different nutrition coaches, so you'll be sure to find the one that is the right fit for you.
Owner and Coach at Thousand Lakes Fitness: Mat is certified by ISSA and Working Against Gravity, and has a long history with nutrition, both good and bad. Recently he has been able to complete his own successful journey.. His goals will be aligned with yours and will be as available as needed by the clients that he works with as everyone's path is different. There isn't one correct way to get to your end goal, but knowing the process and creating a solid foundation to help people reach their goals. True lifelong progress takes time, and we will make sure to have goals that are sustainable through the process, so we can help people live long and healthy lives.
"You may not know when you're on the right track.. But you'll know when you're not"
If you are interested in working with Mat, you can reach out to the gym via the contact form!
As a health and nutrition coach, I take an individualized approach with each client, focusing on creating healthy behaviors to make health a habit. As you embark on your CrossFit journey with Thousand Lakes Fitness we can work together to create a plan that fits you, your goals, and your lifestyle. I am here to help you not only figure out what you want, but how you want to get there. Whether you are interested in building muscle, losing fat, better mobility and flexibility, increased energy, improved mood, or just creating an overall healthier lifestyle, I’m here to help.
Head to my website to learn more: https://nutrition.annadooley.me
Head to my calendar to schedule a FREE Chemistry Session: https://annadooleycoaching.as.me/?appointmentType=26887852
Health and Nutrition sessions are $80/hour or $40/half hour. We can meet once or every week for a year, but keep in mind that change takes time. Most people find success working with a coach for at least three months, meeting about every two weeks.
"Great place to workout for anyone no matter where or what your fitness goals are. Bethany and Matt have a vision for the direction of the gym and genuinely care about all the members.
The gym is a fun place to workout with a wonderful community feel that will challenge you and help you improve."
“One of my kids had a hockey tournament in town so I dropped in for a quick workout in between games. Great gym! Lots of room, new equipment, Rigs, cardio equipment, barbells, ropes, and basically anything a person would want to use. Matt, Bethany and Jacob were all working with people. You can tell they really care about the customers and clients. They were expressly approachable, very engaged, very knowledgeable, and most important VERY FRIENDLY!"
"Started CrossFit a little over a year ago. The coaches and community at the gym have been a major positive experience for keeping myself accountable and enjoying coming to work out. I would recommend this gym to anyone from a beginner to a seasoned athlete. Great gym and great atmosphere!!!"
"The amazing coaches and people at CFTL taught me to be mentally and physically strong! It made be believe I can do more than I could ever do! If u are in need of change in life physically I suggest u go here!"
"Awesome ownership leadership and experience !! If your looking for the best around then look no further. Great community thats cool and cares."
"Love this gym! I started out extremely out of shape and now I'm only a little out of shape. This place is my second home, I love the people and the atmosphere and the working out."
“This CrossFit community is great. The owner understands that people who work out here are looking more for functional fitness and less for trying to be a CrossFit games competitor. Super friendly members and convenient class times. Highly recommend trying this gym out if you are looking to get in the best shape of your life and have fun doing it!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Thousand Lakes Fitness is located and easily accessible from all of Forest Lake.