Programs
Drop In
Get Started
CrossFit
New to CrossFit
Olympic Lifting
FlatLander
Summer Athlete Program
Nutrition
Schedule
Drop In
Rates
About Us
About Us
Blog
Our Promise
Coaches
Partners
Contact
Sweet Potato Hash Egg Muffin
Course :
Breakfast Dish
Prep Time :
15 minutes
Cook Time :
50 minutes
Total Time :
Ingredients
1 sweet potato small
2 eggs
1/2 tsp. olive oil
2 egg whites
2 slices turkey bacon chopped
1/2 red bell pepper chopped
1/4 yellow onion chopped
seasonings (to taste) salt, pepper, garlic
Instructions
Preheat oven to 350F
Use a grater to shred sweet potato
Combine shredded sweet potato, olive oil, & seasonings
Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
Combine eggs, turkey bacon, peppers, onion, & season
Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked
Notes